Does Fenugreek Increase Testosterone?

Fenugreek is commonly known as a potent medicinal plant. It has also been utilized throughout history due to its health-promoting abilities and ability to treat common issues such as skin conditions and digestive problems, naturally.

In recent years, fenugreek as seen a revival in popularity for its supposed effects on testosterone levels. This increase in popularity has left experts wondering if it could possibly be an effective treatment for low testosterone.

This article discusses the uses of fenugreek, as well as its potential benefits for low testosterone.

Is it possible to use fenugreek to help boost testosterone?

Fenugreek supplements are touted by users as a great way to increase testosterone levels naturally.

Testosterone is a naturally occurring sex hormone that is found in both women and men and serves to regulate sexual functions. It also affects mood, bone density, cognitive processes, and sexual procedures, among others.

As humans grow older, their testosterone levels decrease naturally. As testosterone decreases, health conditions such as diabetes and obesity become more prevalent and are often associated with old age.

Testosterone deficiency is also known as hypogonadism, as is said to affect around 39% of all men that are 45 years of age or older. In most situations, hypogonadism is treated by using hormone replacement therapy; however, some patients seek out alternative methods of treatment.

What do researchers say about fenugreek?

Recently, fenugreek has been studied quite a bit for its purported ability to increase testosterone naturally. Fenugreek contains a compound called furostanolicsaponin, which many believe to be the cause of the elevated testosterone levels.

There have been several studies that have shown that taking a supplement of fenugreek can significantly improve testosterone levels and symptoms related to low testosterone, such as a low sex drive.

One such example was conducted as an 8-week study and included 49 men that were considered “athletic.” These men all took a supplement containing 500 mg of fenugreek every day. The men saw their testosterone levels increase significantly and had decreased body fat and improved strength.

A specific type of saponin called protodioscin, which is found in fenugreek, is especially effective at raising testosterone levels.

In another 12-week study with 50 participants, men took a 500 mg fenugreek supplement daily, which contained a more concentrated amount of protodioscin. Those men also experienced a marked increase in testosterone.

This study concluded that the levels of testosterone were increased by upwards of 46% in 90% of those who participated. This same group of participants also experienced a notable increase in sperm count, libido, energy, and mood.


Fenugreek is a naturally occurring medicinal plant that has long been used for its numerous health benefits. One of these benefits is the plant’s ability to increase testosterone levels safely. In recent studies, the statistics speak for themselves. Many of the participants experienced an increased level of testosterone, as well as other health benefits. If you think a fenugreek supplement is right for you, be sure to consult with your primary care physician before adding it to your regimen.

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