Ashwagandha and Testosterone – Does it Really Increase Testosterone?

Ashwagandha is known as a bit of cure-all in the herbal medicine community. The Ashwagandha root is considered a drug of “Rasayana.” Rasayana is a Sanskrit word tha means the “path of the essence.” Ashwagandha is also a popular ingredient in Ayurvedic medicine, which is the practice and science behind lengthening one’s lifespan.

The known health benefits of ashwagandha are reported to extend to most extremities of the body. It is said to benefit everything from your brain to your aching joints.

These days, many men are curious about the effects of ashwagandha to make them look and feel more masculine. While there are numerous benefits of ashwagandha that are worth mentioning, there appears to be a strong connection between the herb and increasing one’s testosterone levels.

Ashwagandha is also known as “Indian ginseng” or “winter cherry.” A medicinal herb is a form of adaptogen, which is a family of medicinal herbs that are popular in homeopathy and herbal medicine. Adaptogens are herbs that help the body adapt to and deal with a variety of stressors, be it physical or mental. Other commonly used adaptogens are Siberian and American ginseng, and many types of fungi.

Many of these herbs have long been used in traditional Indian Ayurvedic practices, as well as African medicine for many centuries. There is a reason that ashwagandha has stood the test of time and remains a popular herb for treating low testosterone.

Ashwagandhaand  its Effects on Testosterone

In recent years, ashwagandha has been taken more seriously for its ability to increase testosterone in humans. In fact, it has been studied more recently than ever before. One recent double-blind study concluded that ashwagandha had a notable increase in muscle mass and strength in men taking the supplement and also served to increase testosterone when combined with a weight lifting regimen. In reality, the testosterone levels of the men who took the supplement increased around five times more than those from the placebo group.

However, ashwagandha’s benefits do not stop at increased levels of testosterone. The useful herb is also reported to be effective for men who struggle with infertility.

The root’s effects go beyond simply increasing the levels of testosterone and are actually said to improve the quality of the sperm themselves. The herb is useful is expanding not only sperm count but also sperm motility in those who are deemed infertile.

One study concluded that out of the 75 fertile and 75 infertile men present in the study, testosterone levels and motility were increased in the study group. This effect was also coupled with increased levels of luteinizing hormones.


Ashwagandha has long had many purported medicinal benefits, one of them being the ability to increase testosterone levels in men. Recent studies tend to agree with that notion. Studies found that not only does ashwagandha increase levels of testosterone, but many men saw increased levels of sperm and sperm motility. If you think ashwagandha is right for you, be sure to discuss it with your primary caregiver before adding this supplement to your regimen.

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