Low levels of testosterone affect men of all ages and can significantly impact their quality of life. There are a number of medicines that help with this condition; however, one of the biggest causes of low-testosterone is from the very food that we eat. Here is a detailed list of 15 foods that are sure to kill testosterone production.
Low Carb Foods
When you are trying to keep testosterone levels high, low carb meals are the biggest killer. Make sure that your body is getting a decent amount of healthy carbohydrates and healthy fats. A low carb meal increases cortisol levels, which serve to lower testosterone in turn.
Flaxseed is often recommended since it is a good source of omega-3 fatty acids that are known to prevent arthritis, diabetes, and heart disease. However, if you are already healthy, it is recommended to avoid flaxseed as it is known to lower testosterone levels.
Licorice sticks, licorice extracts, and licorice syrup should all be avoided as they are known to cause a hormonal imbalance in some people.
If you are drinking diet sodas to fight obesity, your best option is the cut-out soda altogether. Any soda with aspartame can lower testosterone levels and affect overall health as well.
Foods with Trans Fats
Many junk foods such as cakes, cookies, potato chips, and burgers contain trans fats. These foods should be avoided for testosterone productions as well as general health.
Alcohol can serve to loosen things up in the bedroom but can also serve to slow down your performance as well. If you drink, be sure to drink in moderation.
Soybeans contain a large number of isoflavones that are known to slow down testosterone production. They can also activate estrogen receptors, so they are best avoided.
If you are eating packaged meats, your testosterone levels might be lower than you imagined. Packaged meats contain a high level of added hormones, preservatives, and antibiotics. These ingredients can serve to lower testosterone levels.
Fruits with Edible Skin
If you are in the U.S., fruit with edible skin can contain a large number of chemicals and pesticides that mimic estrogen. These fruits include peaches, cherries, kale, and strawberries.
Although beets are great for muscle function, they can significantly affect sexual ability. Beets support healthy estrogen levels but also effectively kill your testosterone level.
Dinner and a movie can be great for a date night; however, microwave popcorn contains perfluorooctanoic acid, which is found in the lining. This chemical can be a significant testosterone killer.
Marijuana isn’t technically a food, but it has become legal in many U.S. states. Whether smoked or ingested, marijuana can lower testosterone levels for 24 hours.
While this one might sound strange, many people love to pop a breath mint after a meal or a coffee. However, these tiny treats can also suppress the natural production of testosterone as well as reduce testosterone levels.
Sugars seem to be in everything these days. Sugar increases insulin levels almost immediately and can lower testosterone levels quickly.
Sad news for chocolate lovers. Unfortunately, chocolate, including dark chocolate, has been shown to suppress levels of testosterone.